JYM CLASS | Journal. Yoga. Meditate.

This two-hour workshop is a form of holistic communal therapy facilitated through mindful movement, guided meditation, and group discussion in order to grow human relationships.

JYM CLASS is facilitated by ZEN:MNM Founders, Marcus and Miranda Lattimore in collaboration with other artists and wellness specialists.

JYM CLASS begins with a check-in and introductions. Next, we move the body for about 40 minutes, followed by rest and a guided meditation. After a short break, we begin the writing and group discussion portion of the workshop, which lasts about 50-60 minutes.

After the workshop, our hope is that each community member leaves with something new and having released something that no longer serves them. We look forward to meeting you there.

Workshops are currently held at Harmony Yoga in NE Portland’s Hollywood District:

2108 NE 41st Ave

Portland, OR 97212