ZEN BLOG
At the Edge of the Year
As the year closes, we reflect on slowness in nature and offer gentle winter wellness experiences, including JYM Class and a forest therapy series.
How to Get to Bridal Veil Falls from Portland, Oregon
Join ZEN:MNM for a mindful, accessible forest bathing walk at Bridal Veil Falls—just 30 minutes from Portland. Trail info, directions, and registration inside.
International Day of Yoga
On this #InternationalDayofYoga I can’t help but think about how my yoga journey started and how far I’ve come since then. Few people know my story but let’s just say this..