On this #InternationalDayofYoga I can’t help but think about how my yoga journey started and how far I’ve come since then. Few people know my story but let’s just say this..

The Sounds of Afrolitical Movement Created by Ramona Lisa Alexander, Oluyinka Akinjiola, Darrell Grant, and Charles Grant features ZEN:MNM’s Co-Founder, Marcus Lattimore as part of the ensemble.

Black people love dogs, too. FREE photo shoot for you and your pup as part of a project to increase representation and get outside with our dogs.

The ZEN experience is an interactive self-compassion workshop where participants learn how to safeguard their inner peace through a series of exercises and self-reflective questions. Most workshops are two hours, but times may vary depending on group size.