A ZENWalk is a guided mindfulness experience in nature—blending forest bathing, presence practice, and gentle movement to help you slow down, de-stress, and reconnect.
-Perfect for beginners and nature lovers
-No hiking required—just a willingness to be present
Step Into the Forest. Step Into Healing.
ZENWalk: Guided Nature Immersions
Accessible, trauma-informed forest bathing experiences for collective rest, regulation, and reconnection
Inspired by the Japanese practice of Shinrin-Yoku, our ZENWalk experience blends mindful movement, breath awareness, and simple invitations to notice the world around you—trees, air, water, birdsong—all without pressure to perform or produce.
Whether you’re feeling anxious, disconnected, or simply in need of a break, ZENWalk offers a chance to gently come back to your body and your breath, with the forest as a co-regulator.
There is no right way to participate—you’re welcome to walk, sit, stand, listen, or simply be. You’ll be guided with care and offered choices throughout, honoring your autonomy and comfort at every step.
ZENWalk is a space for grounding, release, curiosity, and care—especially for those navigating stress, trauma, or simply the intensity of everyday life.
This practice can help with:
Overwhelm and anxiety
Burnout and nervous system fatigue
Disconnection from body or purpose
Desire for deeper rest, clarity, or healing
You’ll leave feeling more grounded, connected, and restored.
No experience needed. All bodies and identities welcome.
Let’s Collaborate
We’re seeking aligned partners who value:
Mental health + embodied healing
Equity in wellness and outdoor access
Supporting clients or staff through collective stress
Whether it’s a private ZENWalk for your team, a sliding scale group for clients, or a co-hosted event — let’s explore how this can serve y/our community.
Based in Portland, OR with private, virtual, and mobile offerings available
Learn more: zenmnm.com | @zen_mnm
Reach out: hello@zenmnm.com
Featured Product
Featured Product
Can’t make it to the forest?
Inspired by our own forest bathing experiences in Oregon and beyond, use our Forest Bathing aromatherapy mist to invite a calm, grounding Earth energy into your space. Each 2-ounce bottle is made with intention here in Portland.
