Nature-Based Workplace Wellness | ZEN:MNM
You create best when you’re well.
Bring your team into nature for a restorative, creative wellness experience designed to reduce burnout, inspire reflection, and reconnect people to purpose.
Guided by ZEN:MNM, these experiences blend mindfulness, movement, and poetry in some of Oregon’s most grounding landscapes.
What We Offer
ZEN:MNM provides nature-based wellness experiences for teams, organizations, and community groups. Our offerings are designed to support nervous system regulation, connection, and sustainable well-being.
Led by Miranda and Marcus Lattimore, our work integrates trauma-informed care, forest therapy, and spoken word to create meaningful, memorable experiences.
Workplace Wellness Immersion (2-Day Experience)
We begin not with instruction—but with listening.
This two-day experience is designed to understand your team’s rhythms before offering care.
Day One: Observe + Connect
We spend time with your team in their natural environment—walking alongside their day, noticing pace, stress points, and opportunities for restoration. This may include light conversation, shared time outdoors, or simply witnessing the flow of the work.
Day Two: Restore + Reconnect
Based on what we’ve observed, we guide a tailored wellness experience for your team. This may include forest therapy, gentle movement, mindfulness practices, and live poetry woven throughout.
The result is an experience that feels deeply relevant, grounded, and supportive of your team’s real needs.
This offering is especially supportive for teams engaged in land stewardship, community care, and mission-driven work.
Core Offerings:
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Slow, sensory-based nature immersions that invite rest, reflection, and connection to place.
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Grounding practices, gentle movement, and mindfulness tools to support staff well-being and prevent burnout.
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Live spoken word woven into nature-based experiences—ideal for storytelling initiatives and creative reflection.
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Half-day or full-day gatherings designed to restore, reconnect, and inspire teams.
Who This Is For
Environmental organizations & land stewards
Nonprofits & community teams
Corporate wellness programs
Educators & youth programs
Why It Matters
Teams that care deeply for others—and for the land—need space to be held, too.
These experiences offer:
Stress reduction + nervous system support
Increased creativity and clarity
Stronger team connection
A deeper relationship to place
Sample Experience Flow
Arrival + grounding
Guided nature immersion
Poetry + reflection
Journaling or group sharing
Closing circle
Investment
Each experience is thoughtfully designed to meet the needs of your team and environment.
Workplace Wellness Immersion (2-Day): $1,500–$3,500
2–3 Hour Experience: $750–$1,500
Half-Day Retreat: $1,500–$2,500
Full-Day Retreat: $2,500–$4,000
Custom proposals available for storytelling initiatives, seasonal campaigns, and retreats.
We offer flexible pricing for nonprofit and community partners, and are happy to explore aligned budgets.
Seasonal Wellness Partnerships
For organizations seeking deeper, ongoing support, we offer seasonal partnerships that integrate multiple experiences over time.
These partnerships may include immersive observation, guided nature-based wellness sessions, and creative storytelling elements to support both staff well-being and community engagement.
Custom proposals available. Start the conversation.
Share a bit about your team, timeline, and vision. We’ll take it from there.
Workplace Wellness in Portland, Oregon
ZEN:MNM offers workplace wellness experiences in Portland and the Columbia River Gorge, supporting teams through forest therapy, mindfulness, and nature-based retreats. Our Workplace Wellness Immersion provides a deeper, more customized approach by integrating observation, reflection, and guided experiences designed specifically for your team.