This imagery is what comes to mind when I think about the power of meditation for the brain.

The definition of Zen: a state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort; peaceful and calm

Death by a thousand cuts. You wake up, check your phone, and see a notification of seven people killed in another state. You go downstairs and see that your dog..

We are social beings by nature, so sharing our experiences is important because

A short poem about how resilient love is.

I won’t remember the many derogatory quotes from failed leaders, fake acquaintances, or far-away promises and fantasies from politicians.