Into the Light is a four-session forest therapy series offered during late winter, a season of gradual return.
Meeting every other Monday from February through March, this series is designed for people who want to begin the year with care rather than urgency.
Each session offers a guided, trauma-informed nature immersion supporting rest, nervous system regulation, and reconnection. We move slowly, pause often, and let the forest set the pace.
This is not a hike or fitness experience. No prior experience is required.
Series details
Mondays, 10:30–12:30
Four sessions (biweekly)
Small group
Forest locations will be Forest Park and Washington Park, with further details after registration.
Sliding scale: $180 / $220 / $260
This is the total cost for al four sessions. Choose the rate that reflects your capacity.
You create best when you’re well.
Register below:
Into the Light: Forest Therapy Series
mindfulness
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nature
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movement
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mindfulness ✳︎ nature ✳︎ movement ✳︎
Community Rate
$180.00 | For those who need a lower barrier of access at this time.
Sustainer Rate
$220.00 | Covers the true cost of the series and supports its continuation.
ZEN:MNM is committed to removing barriers to wellness for everyone. All of our experiences are available on a pay-what-you-can system. Please select an option above and use the code PWYC to bring your balance to zero, and use the tip option to pay what you wish.
Questions? Send us an email hello@zenmnm.com | Based in Portland, Oregon
Supporter Rate
$260.00 | For those with greater capacity who wish to help resource access and future offerings.
Check out our reviews on Google + here’s what others have said about our Forest Bathing experiences: