ZEN:MNM

Mindfulness. Nature. Movement.
Guided wellness experiences rooted in nature

About Us

ZEN:MNM is a creative wellness lifestyle brand founded in 2022 by Miranda and Marcus Lattimore. Our mission is to bring healing, creativity, and mindfulness into everyday life through the grounding practices of nature, movement, and community.

✨ We believe in accessibility, radical rest, and the power of “Zen in Black Skin.”


Founder Bios

  • Miranda Lattimore

    CADC, QMHA, Trauma-Informed CYT, Mindfulness Teacher, Certified Forest Therapy Guide.

    “I guide individuals and communities into practices that support healing, presence, and sustainable growth.”


  • Marcus Lattimore

    Writer, poet, mentor, co-facilitator.

    “Through words and presence, I invite others into reflection, resilience, and joy.”


Offerings

  • Guided nature immersions combining mindfulness, forest bathing, and creative wellness.

  • A 2-hour communal therapy session blending journaling, yoga, and meditation.

  • Grounding meditations, mindful movement, and tea ceremonies in East Portland.

  • Couples’ days, creative retreats, and poetry offerings.

Impact & Testimonials

“I left feeling lighter and more connected -to myself, to nature, and to community.”

“ZENWalk was the reset I didn’t know I needed.”


🌿 200+ participants guided since 2022

🌿 Serving BIPOC, recovery, and wellness communities

🌿 Accessible pricing + equity in wellness

Who we Serve:

  • BIPOC Communities

  • Recovery & Mental Health Programs

  • Corporate Wellness Teams

  • Eco-tourists and Travelers

We collaborate with organizations and businesses to create accessible, nature-based wellness programs that support equity, community, and holistic health.

 Let’s Connect.

🌐 zenmnm.com

📧 miranda@mirandalattimore.com

📱 @zen_mnm on Instagram